Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water64.17g
Energy183.0kcal
Energy766.0kJ
Protein27.48g
Total lipid (fat)8.13g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.25mg
Magnesium, Mg18.0mg
Phosphorus, P253.0mg
Potassium, K350.0mg
Sodium, Na56.0mg
Zinc, Zn4.46mg
Copper, Cu0.086mg
Manganese, Mn0.009mg
Selenium, Se24.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.065mg
Riboflavin0.392mg
Niacin5.47mg
Pantothenic acid0.444mg
Vitamin B-60.696mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total69.5mg
Betaine12.3mg
Vitamin B-124.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.252g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.008g
14:00.207g
15:00.037g
16:01.818g
17:00.095g
18:01.067g
20:00.006g
24:00.007g
Fatty acids, total monounsaturated3.636g
14:10.051g
16:1 undifferentiated0.253g
16:1 c0.225g
16:1 t0.028g
17:10.068g
18:1 undifferentiated3.248g
18:1 c2.898g
18:1 t0.35g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.594g
18:2 undifferentiated0.471g
18:2 n-6 c,c0.388g
18:2 CLAs0.038g
18:2 t not further defined0.045g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.071g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.423g
Fatty acids, total trans-monoenoic0.378g
Fatty acids, total trans-polyenoic0.045g
Cholesterol82.0mg
Tryptophan0.325g
Threonine1.349g
Isoleucine1.343g
Leucine2.461g
Lysine2.74g
Methionine0.762g
Cystine0.286g
Phenylalanine1.144g
Tyrosine1.07g
Valine1.421g
Arginine1.917g
Histidine1.05g
Alanine1.713g
Aspartic acid2.762g
Glutamic acid4.683g
Glycine1.235g
Proline1.198g
Serine1.161g
Hydroxyproline0.139g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg